Perfect Tips on How to Stay Calm when under Pressure

A number of factors can influence our tendency to freak out during intense situations including a genetic predisposition to anxiety.

How to Stay Calm under Pressure

According to Scientist, this are Perfect Tips on How to Stay Calm  when under Pressure which is better in Having certain strategies to pre-pared in advance, when you’re not in a pressure situation, can be very helpful.

1. Focus on Now
Our brains are designed to anticipate danger. “For many people, this creates a flow of threats that’s hard to turn off,” says Breuning. “Adept problem-solvers focus on the immediate issue.”

2. Remember Your Resilience
An overwhelming situation can be compounded by a fear that you’re unprepared and that it will end badly.

Gielan argues that you can override these default settings by keeping a mental list of stressful events you’ve handled well in the past.

3. Reframe Your Beliefs
Changing your mindset can change everything,” says executive coach Jen Sincero, author of You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life.

Your perspective is what determines how well you deal with a high-pressure situation, and you can decide to shift that perspective. You have a choice.”

4. Talk It Out (But Not Too Much)
Gielan says people have a tendency to deal with stressful situations in two ways: They either talk to no one, withdrawing into jaw-clenching silence, or they discuss it with too many people essentially crowdsourcing possible solutions.

5. Breathe it out and Let Go
Even when a crisis situation ends, your fight-or-flight switch might stay on, says Henry Emmons, MD, author of The Chemistry of Calm.

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Some people can get stuck in their dialed-up energy, which leads to chronic stress that can affect sleep, energy level, immunity, and mood.